Hacksaw took the lead this morning with the warmup, there were burpees, merkins and more! Then we all grabbed a block and headed to the tennis courts!
We did these exercises –
Thrusters, curls, triceps, and Big Boys 10 reps of each at the edge of the first court, rifle carry to the next court 20 reps each, 30 at the next , then 40, then worked our way back down to 10, the repeat back across the courts, Roundup and Wichita lead this, almost making back across! Iron Hulks with Blocks!
Announcements- 5k this Friday at Lincolnton middle school, convergence Saturday, PT test next Saturday, Snowbird men’s retreat, gofundme for the gsm men
Prayer request- Big Pappy, people with addictions, each other, Wirenuts family member
All the men at Folsom put in some work this morning!