Wednesday at Martha’s House, err The Labyrinth and 9 HIM were in attendance. It was dark and YHC had the weinke ready. This is what happened…
Disclaimer, I’m a professional, do what I say.
Warm Up – Goofballs, Don Quixote, the patented Sargento Right over Left
Count off to make sure we don’t leave anyone behind. Dry Rub warned me he’d be leaving early. We’ll decide if he gets credit or not.
Mosey doing a Bataan Death March to wherever we’re going.
End up at the center point of the baseball where we stopped and did some jump touch the wall things x25 IC.
Mosey down to the parking lot out front of the latrine for a round of Rocky Balboas x25 IC. At this point YHC laid out the first session of pain.
11’s – Tiger Squats on one end, Hand Release Merkins on the other.
Mosey back into the dark for an extended jaunt around back to the lower soccer fields for The Thang.
Dora 1,2,3 – Partner up, #1 runs to the other side of the soccer field, #2 does
- 100 WWI situps
- 200 CDDs
- 300 LBCs
Mosey back to the start for some Nolan Ryans IC. Time, thanks for the opportunity to lead men!
Prayer requests – Pray for the entire GSM family
Announcements – Mayor’s 2.0 trash cleanup this Saturday, Short Sale’s challenge, convergence, PT Test, TronMoss 5k
YHC took us out in prayer.