• Post Type: Backblast
  • When: 03/25/2021
  • AO: Folsom
  • QIC: Wirenut
  • FNG's:
  • PAX: Slaw, Wichita, Ball Joint, Plug In, Flubber, Mayor, Round Up, Tater Hole, Bed Pan, Stogie, Hacksaw(R)

We’re finishing up the last days of March and we’ve got a beautiful morning without rain for a change. I’ve got 11 rock pushers ready to get at it. So I guess it’s time for a plain and simple Folsom beat down. Nothing special just a few simple sets let’s get it.

Warm Up
SSH, Gravel Pickers, MNC                                             20 reps each all in cadence

Time to say the Pledge

Mosey to the lower lot for Some 4 corners with a twist.

Corner 1 – 10 mericans                                        Corner 2 – 10 big boys                                          Corner 3 – 10 squats                                              Corner 4 – 10  mountain climbers

3 Rounds add 10 reps each set per round and as for the twist mentioned above every time we crossed the center point of the of the parking lot we did 5 burpees.

Now time for a little Triple Nickel

merican jacks, burpees, squat jacks

5 rounds 5 reps each

sprint to each station nerr back to bottom of the lot

Mosey back to the Shovel Flag for COT prayer requests and announcements.

I’m going to finish up by giving my man Hacksaw some kudos. This guy was putting in some EC this morning and dang near broke his ankle but he stayed and tried to get his work in. In the end he just couldn’t push the he normally does. It was killing him I know that kind of stuff kills me too. Just remember failing to complete a challenge isn’t necessarily failing. Stay strong and keep pushing.