- Post Type: Backblast
- When: 04/01/2021
- AO: Midoriyama
- QIC: Wet Nutz
- FNG's:
- PAX: Slaw, Purple Haze (R), Time Frame, Freight, Tater Hole, Gomer, Love Boat
5:30pm
Pledge
Thu Warmdown:
25 Mountain Climbers OYO x2
25 Plank Jacks OYO x2
25 Slow Air Presses
Mosey to Damp, Soggy, Muddy, WET soccer field
Thu Beatdown:
Start on End Line: 5 Burpees, 10 Merkins, 15 Low Squats (x) 5 Rounds
BURPEE + 2 Steps to MidField
Mid Field: 5 Burpees, 10 Merkins, 15 Low Squats (x) 5 Rounds
BURPEE + 2 Steps to other End Line:
End Line: 5 Burpees, 10 Merkins, 15 Low Squats (x) 5 Rounds
BatFlippers: CCD it out until all is done!
Rest: 25 slow Air-press count
Step back up to the End Line: Bear Crawl to Mid Field
Mid Field: 100 Flutter Kicks
Stand Up: Sprint to End Line
End Line: 1:00 minute Plank Hold
Stand Up and sprint to Mid Field
Mosey back to Varsity Circle….TIMEEEEEEEEEEE!
Announcements
Prayer Requests
Prayer – Thanks Slaw!
2021 Varsity Team Introduced
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