• Post Type: Backblast
  • When: 04/01/2021
  • AO: Midoriyama
  • QIC: Wet Nutz
  • FNG's:
  • PAX: Slaw, Purple Haze (R), Time Frame, Freight, Tater Hole, Gomer, Love Boat

5:30pm

Pledge

Thu Warmdown:

25 Mountain Climbers OYO  x2

25 Plank Jacks OYO  x2

25 Slow Air Presses

Mosey to Damp, Soggy, Muddy, WET soccer field

Thu Beatdown:

Start on End Line:  5 Burpees, 10 Merkins, 15 Low Squats (x) 5 Rounds

BURPEE + 2 Steps to MidField

Mid Field: 5 Burpees, 10 Merkins, 15 Low Squats (x) 5 Rounds

BURPEE + 2 Steps to other End Line:

End Line: 5 Burpees, 10 Merkins, 15 Low Squats (x) 5 Rounds

BatFlippers:  CCD it out until all is done!

Rest: 25 slow Air-press count

Step back up to the End Line:  Bear Crawl to Mid Field

Mid Field: 100 Flutter Kicks

Stand Up: Sprint to End Line

End Line:  1:00 minute Plank Hold

Stand Up and sprint to Mid Field

Mosey back to Varsity Circle….TIMEEEEEEEEEEE!

 

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