11 of us here on a nice evening workout. As the JV group rolls in I began getting the bricks ready. My longtime friend Edison likes brick work; so that’s what I planned. But I underestimated the difference between the red bricks and the gray bricks. I think next time I may get the red bricks LOL.
Let’s warm up!
Warmup 2 rounds in cadence. everyone grab a brick.
10 x SSH
10 x Merkins
10 x LBC
10x Squats
10x Toy Soldiers
Mosey with bricks down to the picnic tables.
5 Brickies
20 x Overhead Presses.
20 x Step Ups 10 each leg
20 x Derkins
20 x Dips with bricks on lap
Mosey with bricks across the road and stop at the cul-de-sac. I had to educate this JV crew about a cul-de-sac. This is the time where a few bricks magically became broken. 😂
5 Bring brickies
30 x Moroccan Nightclubs
30 x Seal Jacks
30 x Mnt Climbers
30 x Nolan Ryan’s with bricks
Mosey with bricks across the parking lot stopping at trail head and perform an exercise then run trail. Repeat.
40 x Cheat Presses
40 x Curls
40 x Tricep
Complete what we can till time is up.
Mosey back to the start.
I decided to do this workout in appreciation for my friend Edison. He is the one who brought me to F3. I also did some exercises in appreciation for a few of our past Nantans. I would like to thank all you guys for coming to each workout in effort to try to better yourselves in all aspects of your life.
SYITG,
Pockets.