It was a great morning considering the forecast just a few days before… it had been forecast to be in the teens, but the weather did not cooperate and it was in the upper 30’s! And there were 12 of us ready to get in a good workout.
No FNGs so a quick disclaimer and it was go time…
SSH – 20 IC
Imperial Walker Squats – 15 IC
Burpees – 10 OYO
Mosey down the hill and take a left headed towards the back entrance. At each speed bump drop and do 20 LBCs, plank for the six at the stop sign.
Triple Nickel at the hill – monkey humpers at the bottom, jump squats at the top.
Mosey back down the road to the roundabout at the front of the school… again, 20 LBCs at each speed bump.
We went around the circle with each of the pax calling an exercise. The caller then had the choice of either running a lap around the parking lot in front of the school, or doing a bear crawl around the roundabout… Dirt and Nutria were the only two takers for the bear crawl. Called exercises included the seal jack, Freddie Mercury, CDD, dying cockroach, flutter kick, big boy situp, hand release merkin, American hammer, monkey humper, and Watts Up invited us all to run the lap with him.
We then had a short mosey to the side of the school for a set of 11’s. The exercises were flutter kicks and hand release merkins. Time was drawing short and a few of us had to miss our last round or two as it was time to head back to the flag.
Everyone put in some good hard work to get just a little bit better.
CSAUP – March 3rd
P200 and Mortimer 100 – March 19th
Keep a check on the prayer list on slack.
We closed with prayer.