As I pulled onto the road toward The Ricky Bobby I saw Sargento and Buckeye getting in a few miles of EC and I knew it was going to be a good morning. Between the fartsack and a cold I hadn’t posted or ran in a few days so I was glad to have the Q today to get my butt out of bed. I also didn’t make up a new workout so I went back a few weeks to my VQ and went from memory. No FNGs so a short disclaimer was all that was needed.
Warmup: 20 SSH IC, 20 Imperial Walkers IC and 15 Gravel Pickers IC
Pledge of allegiance
We ran a lap around the track and said good morning to Sentinel (a man who runs/walks the track every morning. He’s not in F3 but Sargento has named him) Back to the flag for the first of three sets of 11’s. First set was Merkins and LBC running back and forth. Mosey to the back parking lot for the next set of 11’s. This time it was CDDs and WW1’s, Nur one way and run back. Mosey not too far to the side driveway for the last set. This time we did Mike Tyson’s and American Hammers running back in forth.
Sargento was giving us a minute by minute countdown so we finished right in time. Thanks for the push.
Announcements: Strides of March on the 6th, next weekend.
Prayers: Tesla’s M surgery. Bubba Sparxx’ neighbor’s 3 month old having surgery. Buckeye’s sister starting IVF. Check prayer list on slack.
Thank you again for the opportunity to lead.