It’s below freezing and these Hims need a little warm up. After a half a dozen core stretches, we commence to do a some Kihon techniques. In squat position, we do low punches and high defense then low side kicks. Enough with the kiai’s.. lets go hit the trails. We mosey down the nature trail and cross the bridge for some bear crawls up to the benches. We plank while waiting on the others. Next is steps up, incline push ups and triceps dips. We circle around for merkins and Don Quixotes and some thing else. . . I can’t remember. The mind is a terrible thing to waste. Let’s head back to base early to meet up with Bootcamp to mix things up. Flintstone has plans for a WWF match up……let’s see where this takes us. You’ll have to catch his backblast to see where this went, lol.