Been a cold, wet, bone chilling couple of weeks for the pax of late. It’s February. Pretty much what February is all about. The longest four months of the year. No surprise to find out numbers are down. Had three at The Goat Thursday. it was ugly. but often times winning ugly is what it is all about. So YHC poured the buttermilk. started with a 5;45 am pre ruck with several pax then we got down to the REAL biz of the day:
SS – Burpees X 5
IWs X 20
Cotton Pickers X 20
Nolan Ryans X 10 each side
Mosey to the top of Heartbreak Hill for some halfpipes in the muck.
Top – Plank jacks X 5
Bottom – Burpees X 5
top – Butt to the street MHs
Repeat 2X , stay on the street when you’re up there.
Mosey over Hawthorne Hill for some KILLER Blimps! (as in Blimps, not Blimp)
P1 – Run to the top of the hill @ 200 yards.
P2 – do the called work.
B – Burpees
I – IWs
M – Merkins
P- Plank jacks
S – Squats
Hill was tough today! I wanted to call it at BLIMP. But we showed up for BLIMPS! So we did it. All of it.
Mosey back to the park and up the hill. Guess. What. That. Means? Why ELSE would we come here in the 4th quarter of a workout. If your guess is bear Crawl Slalom, you win the prize! So we did do this thing – in the frozen muck. it was pretty epic. Everyone got two turns. After this, mosey down to the Yank to wrap up with a pledge and COT.
14 strong willed pax showed up today and did the work. Want to shout out to Liono who really put it out there today. Appreciate the positive feedback on the Q while we were doing BLIMPS. You got a Q who pushes you and you’re out there for that let him know! We ‘re not out here in freezing conditions (which YHC actually likes) to just go through the motions. We’re here to get better and that takes effort. Pax responded well. EC Ruck was good to. 5 pax on that jaunt.
Great prayers today and mostly for praises! Especially for Slim Shady. His health is good. I was a little concerned about that. Glad he’s OK. Obviously we have divided nation that needs some leadership on a day to day local basis. Boys, that’s us!
Enjoyed leading this group.