• Post Type: Backblast
  • When: 02/16/2021
  • AO: The Storm
  • QIC: Broke
  • FNG's:
  • PAX: Breaker Breaker (R), Nutria, Watts Up (R), Pilgrims Progress, Dirt (R), Radar, Termite (R), EZ Rider, Roundup, Sister Act, BOS (R), Bubba Sparxx, Slaw, Clampet, Linus (R), Pilager, Doodles, Dr. Seuss (R)

Fortunately the storms moved through the area overnight and the gloom wasn’t quite as bad as it could have been. YHC arrived early and there were already 5 or 6 cars in the parking lot and PAX scattered everywhere doing EC. Way to push guys! No FNG’s so short disclaimer and we got to work.

Warmup

5 Burpee’s, 10 Merkins IC, 15 IW Squats OYO, 10 Merkins IC, 5 Burpee’s

 

Mosey to the roundabout at the front of the school for a little core work:

25 American Hammers IC
10 Big Boys OYO

25 LBC’s IC

10 Big Boys OYO

25 Flutter Kicks

10 Big Boys OYO

25 Mountain Climbers

10 Big Boys OYO

 

5 Burpee’s then mosey around the school to the loading dock for 10 to 1’s.

10 HR Merkins then run down and jump up on the dock for 10 Squats. Back down to the starting point and rinse and repeat with 9/9, 8/8…..all the way to 1/1.

 

5 Burpee’s then mosey to the front of the school for some shoulder work. 3 sets of Dirty Hookups IC and Dips IC.

 

5 Burpee’s then back to the roundabout for a repeat of the earlier core work.

 

5 Burpee’s, take a lap around the school and then repeat the earlier shoulder work.

 

Back to the flag with time for 5 more Burpee’s and 2 minutes of Mary.

 

COT/NMM

Discussed a devotion that Sarlaac posted on GroupMe last week about Serving. Serve even when it is inconvenient, always be ready to serve, let God interrupt your schedule when he needs to and don’t get frustrated when he does so.

 

Announcements

BOS planning to present a check to Holy Angels at Cherubs after the Yank workout on Saturday. Show if you can.

Strides of March on March 6th – see preblast for details and sign up

 

Prayer Request

Big Pappy and family

SA’s daughter and family

PAX on IR

 

Doodles took us out.

I’m Broke