We had 5 show up to work hard. Started with the termite usual warm up. 1.5 mile mosey at 8.05 pace up the hills of Hollywood (mosey pace..
We then did a Dolph original.
5 men picked out a exercise and we did 5 rounds of it 5 times with one minute (debatable) each time.
Leg flutters 1min.
Great work out guys sorry for the delayed post.