• Post Type: Backblast
  • When: 02/01/2021
  • AO: Mt. Hollywood
  • QIC: Termite
  • FNG's:
  • PAX: Freon, Pilgrims Progress, Broke, Red Ribbon

We had 5 show up to work hard. Started with the termite usual warm up. 1.5 mile mosey at 8.05 pace up  the hills of Hollywood (mosey pace..

We then did a Dolph original.

5 men picked out a exercise and we did 5 rounds of it 5 times with one minute (debatable) each time.

Leg flutters 1min.




Walking lunges

Great work out guys sorry for the delayed post.