Fitness, Fellowship, Faith

Day: February 15, 2021

Where the Wild Things Are

BOS, Pilgrim’s Progress, Tube and Flintstone rucked.

Sargento & JJ ran the loop.

Whoopee ran with DDC, then without DDC, then ran some more.

Announcements:

  • Strides of March

Prayer Requests:

  • Guys on IR
  • Tube’s Brother-in-law
  • Bryan Allf took a dive while running and had some nasty injuries – Be careful out there, especially in the dark

Moleskin:

As always, a great discussion during Q Source on a variety of concepts and topics.  In a discussion that kept coming back to the idea of “freedom”, this particular line from The Four Agreements stood out, “A Toltec becomes wise, becomes wild, and becomes free again.”  There’s an awareness and understanding about a man’s current state and the truths he believes.  There’s a draw to the Gloom, where a lot of the other rules don’t apply.  Where men can let it rip.  Where mumblechatter and candor are encouraged.  We do Completely Stupid and Utterly Pointless things regularly, and make sure that everyone else knows that we’re idiots, and by following us, you too are an idiot.  In the process, we find our authentic selves and continue that daily journey to be just a little bit better than the day before.  There’s a wildness, a freedom, and an authenticity to the Gloom that’s hard to find anywhere else.

Glad to be a part of it.  Always grateful for the opportunity to lead.

Yabba Dabba Doo

Mt Hollywood 5

We had 5 show up to work hard. Started with the termite usual warm up. 1.5 mile mosey at 8.05 pace up  the hills of Hollywood (mosey pace..

We then did a Dolph original.

5 men picked out a exercise and we did 5 rounds of it 5 times with one minute (debatable) each time.

Leg flutters 1min.

CDD

Squats

Merkins

Walking lunges

Great work out guys sorry for the delayed post.

Getting Right at the Sword

4 HIM’s came to the Sword for a few miles and the word. We had a great discussion on how we can “Get Right” studying and reading the good Word.  The best way to start a week is at at the Sword.

Verse of the week.

Proverbs 28:13 – Whoever conceals his transgressions with not prosper, but he who confesses and forsakes them will obtain mercy.

Happy Birthday Wichita.

 

 

Mix-up in Mt. Hollywood

So I had a small mix-up in the scheduling for the Q, so as the Site Q I had to jump in and run the show.  Sorry Gavel!!!

So we started the workout with:

SSH x 20

Hillbillies x 20

Took a mosey over to the First Baptist Church parking lot for some:

Dora 1-2-3

100- Merkins; 200 LBCs; 300 Squats

Short mosey to downtown Mt. Holly

20 x Wall squats

20 x Flutter Kicks

Mosey to East Central Ave.

Started at school crossing sign, run to each power pole and do 5 burpees until we got to the school crossing sign at the other end of the street.  Turned around and repeated the routine this time doing Merkins.  Repeat the routine one more time this time doing Big Boy Sit-ups.

Mosey back to the Middle School Parking lot, and had enough time left to do some Dips x20 and Derkins x20.

Pax: Shell Shock; Dr. Seuss; Shortsale; Doodles; Roundup; Gavel

 

© 2024 F3 Gastonia

Theme by Anders NorenUp ↑