• Post Type: Backblast
  • When: 02/09/2021
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: El Toro, Herme, Timeframe, Tube, HIPPA, Clavin

For motivation, here’s the storyline to the award-winning 1976 movie, Rocky.

Rocky Balboa is a struggling boxer trying to make the big time, working as a debt collector for a pittance. When heavyweight champion Apollo Creed visits Philadelphia, his managers want to set up an exhibition match between Creed and a struggling boxer, touting the fight as a chance for a “nobody” to become a “somebody”. The match is supposed to be easily won by Creed, but someone forgot to tell Rocky, who sees this as his only shot at the big time.

30 seconds on, 10 second rest
Werkin
Lunges front to back both legs
Scorpion Merkin
Side Lunges
Burpies to Kettlebell Press
LBC’s

3 Rounds

Stretches

20 seconds on, 5 second rest
LBC’s or Flutterkicks
Plankjack
Mountain Climbers
American Hammers

3 Rounds

20 seconds on, 5 second rest
Derkin
Shoulder Press w/ Kettlebell
Bent Rows
Merkin
Curls

3 Rounds

30 seconds on, 10 second rest
Sumo Squats
Calf Raises
Zombie Walk
KB Swings
Squat Curl Press

2 Rounds before the bell

Stretches

 

Announcements: Extinction run this weekend.

COT:  JK2, HIPPA’s friend whose son has COVID, Timeframe’s mom, Tube’s boss (COVID)

Pledge OYO (my bad)