• Post Type: Backblast
  • When: 02/05/2021
  • AO: Tequila Sunrise
  • QIC: Dirt
  • FNG's:
  • PAX: Dry Rub (R), Tesla (R), Dirt (R), Orange Man (R), Virus (R), Tiger (almost R)

Warm Up

Seal Jacks IC x 25

Imperial Walkers IC x 20

Ski Jack IC x 15


Mosey to the corner of Park Drive and Ferrell Ave, while getting 50 Squats, 22 Merkins (at The American Legion Post) and 50 Flutter Kicks along the way.

Welcome to the Half Pipe.   Do 5 Jump Squats at one end, 5 Burpees in the dip (both ways) and 5 Diamond Merkins at the other end.  Rinse and repeat x3.  The last round we increased the count to 10 on the Squats and Diamond Merkins.

Mosey back to the tennis courts while getting in 50 flutter Kicks along the way.  Here is where I earned the name MUD.   As you know, it rained overnight and we even had some light rain while at the half pipe.  There was plenty of standing water on the tennis courts for us to soak up while doing Suicide LBC’s and Hello Dolly’s.  We did a total of 80 Hello Dolly’s and 160 LBC’s while running back and forth between the tennis courts.  There was plenty of mumble chatter, as we all got soaked and cold.  Everyone was glad that time was running out as I wanted to get in some hand release Merkins for the last round but I felt that we didn’t have ample time to complete the round.  Maybe we’ll get them in the next time gentlemen.  We did 50 more Squats while we headed back to the awning by the school to finish out with reverse grip (fingers down) inclined Merkins x 20, Dips x 20 and LBC’s for the final 30 seconds.



Remember the Extinction Run on Saturday 2/13/21 at 9:00am at Primal Brewery.  See BOS and the pre-blast for details.


Prayer Requests:

Praise for Tesla’s son work landed a job in Raleigh

Double Troubles family

Tick Tock and family


It was great to lead these fine men on a cold and wet morning in Belmont.