Folsom

I signed up for the Q last week and the forecast said no rain! Well… it was wrong! But thankfully it wasn’t bad. Also, Allen Tate calls me yesterday and told me he had an fng coming this morning, a friend of ours, and AT was all excited and asked could he name him if he keeps it clean. I didn’t have to worry about it, Allen Tate was a No show! But his fng showed! Welcome f3 Ball Joint “ Micha Montaleon “! 530 hits and we get started!
Moroccan nightclubs – a lot

Toy Soldier’s- 15 ic

Everybody grab a block and head to the tennis courts! Line up on the edge of the first court, 20 reps of…

Shoulder press

Curls

triceps

squats

then rifle carry to the next court, then 19 reps and so on down to 1 rifle carrying between every court, with some running along the way!

We finished on the far end of the courts, we rifle carried back to the truck.
Circled back up for a little marry which I let sister act call the first exercise and Wichita call the next, that want happen again!
announcements- convergence Saturday at Folsom, Men’s snowbird retreat in March

Prayer request- SA and family, MW, each other!

Thanks for letting me lead! Welcome ball joint!