Fitness, Fellowship, Faith

Day: January 1, 2021

Monkey Humpers and Merlot!!

With nothing planned I showed up hoping I can pull off a good Q. 5 of us showed up on a wet New Year Day / my birthday.

With a small warm-up we moseyed down to the QT. Completing monkey humpers, CDD and a couple other exercises in cadence.

We continued passed Tony’s ice cream down to the towing company. I explain how I knew the guy in the building behind The towing company. With that we gave him some monkey humpers as well.

We continued up the street toward the funeral home. With two cars sitting at the stop light we decided to give them some monkey Humpers to look at. I explain to the guys how I had once went to that funeral home for a mother of a good friend of mine.

We continued over to South Street where we stopped and sprinted up the hill to the stop sign.

We then completed a couple of Route 66s.  Around the corner we did some wall sitting for one minute and then mosey back to the start.

 

During the route 66s is where the Merlot came in, we had a very good splashing going on this a.m. Folger has been three for  three on  workouts and now is three for three on his Merlot. He has not missed a workout without a Merlot. Folger is a great guy. and takes his lumps well. Let’s continue to encourage him as he strives to get better physically. 

 

Pockets out!!

The long way around.

10 this morning for a rain dancing morning.

Warm up.

Moroccan Nightclubs  while I explain the workout.

Mosey the long way around to the Goat Island parking lot. Stop at Lake Dr to complete some exercises and catch our breath. Continue down to the parking lot at Goat island. 

Amrap Core work. Your HIC didn’t get the timer quite right. 🤦‍♂️

WW1

LBC

Nolan Ryan’s

Oblique V-Ups

Pretzel Crunch’s

American Hammers

1 min Plank

Dying Cockroaches

Crunchy Frogs

Freddie Mercuries

Complete 1 round and mosey back to the start the same way we came. stopping a couple times along the way for some stretch’s 

Announcements

Convergence the 9th

Rock pushed by all. Great work guys!!

 

Pockets.

Speeding around the Booobby.

14 of us at The Ricky Bobby on a mild Wednesday morning. One PAX already out on a long run, the rest of us gathered for some bootcamp. Nothing big planned, we warmed  up with a mosey. Moseying through the neighbor hood learning about the routes and stopping along several points completing exercise OYO because we wanted to not wake the neighbors. Finished up with some wall sits and some sprint work that I had learned from the night before at Midoriyama. Great group of guys pushing hard and giving some good conversation about workout Q’ing.

 

Announcements.

Convergence January 9th

 

Prayer request for other PAX on the IR and some personal ones as well. Keep your brothers in prayer and contact someone you haven’t seen lately.

 

Thanks again brothers!!

Pockets

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