• Post Type: Backblast
  • When: 01/05/2021
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Hermie (RR), Dry Rub (R), Clavin (R), Spiderman, Waterboy, Les Nessman, El Toro, Timeframe

It was a little on the chilly side but not much.  It was also a little on the rainy side but not much there either.  All in all a great morning to get up, get out, and shake a tail feather.

Keeping in mind the legendary Coach Byrd for back in the day when Grier was still a Jr High School we stuck to the basics.

It went a little something like this.

SSH x 20

Monkey Humpers


Mountain Climbers



Flutters x 10

Run a lap around the parking lot…

Rinse and repeat the above sequence x 15 and again x 20

Move to the benches for another sequence


Toe risers

Merkins all x 15) x 3}

Run a lap around parking lot

On your 6 for abs

LBC’s x 50

Heels to heaven x 25

{(oblique crunches each side x 20) x 2}

Run a lap around parking lot


Burpees x 5



Convergence Saturday a 7 on Saturday–Rumor has it that there will be a painlab



Prayer Concerns:

Les Nessmans Father in Law in Hospice

Dry Rubs Father in Law with his last round of chemo.


It was a great honor and privilege to be joined by such a great group of HIM’s