Fitness, Fellowship, Faith

Day: January 21, 2021

The day the BLIMP came to Cramerton, NC

Been awhile but YHC felt like it was time to bring the Blimp to the Goat! On a perfect winter morning it went like this:

COP:

Side straddle Burpees, A Tesla creation.  5 SSH X 1 burpee. Repeat 5X

IWs X 20

Cotton Pickers X 20

Grapevine stretches

Mtn. Climbers X 20

Mosey to the street for Blimps  and partner up. P1 one runs the circle, P2 does the work. Flapjack.

Burpees

Lunges

IWs

Merkins

Plank Jacks

Squats

In the spirit of unity another Tesla adaption of a tried and true formula – Unified Triple Nickel! Which meant we do the mosey together and it is Q called as follows.

Lower side near the gazebo: 5 dirkins

Upperside on the top of the hill on the green: 5 big boys

Mosey 1 – Karoke up and back

Mosey 2 – Nur up, run back

Mosey 3 – Broad jump up, run back.

Mosey 4 – Bear crawl halfway up, Finish with burpee broad jump

Mosey 5 – Run up, run back.

Mosey  back to the flag and some Mary and a pledge

NMM:

Great morning, great group. Goat Brings out the best! Thanks to Pillager for the opportunity to lead. We pushed it pretty good today! There’s more where that came from.

Tesla out!

 

 

50 pound sack of Stock Feed

9 out for a Hacksaw beating at folsom

we start with the warm up which was

10  3 pump burpees

10 mountain climbers

10 big boys

several rounds

Mosey to the flag stop at each light for

3 burpees, 5 merkins, 10 mountain climbers, 5 big boys

Pledge

3 rounds around the median up top each lap starting with

25 squats

25 SSH

Mosey back to the courts

Circle up for a burpee fest and big boys

then line up on the side while one man runs down with the 50 pound sack of stock feed the other guys are doing the workout he calls out! It was a good idea. Good job Dad(Hacksaw)

 

prayer request

Blart M, SA, Stogies Dad, Nation, Our youth

announcements

me and a hacksaw will be running this Saturday for 24 hours. Starting at 5:30 am from the Dallas courthouse. We will take up donations of money or canned goods to take to the Dallas Christian ministry! Let’s make it happen fellas. Come join us for a 2 mile loop!!!

© 2024 F3 Gastonia

Theme by Anders NorenUp ↑