During a little EC with Dirt, YHC was still finalizing today’s beatdown. Originally was thinking of incorporating a trip to Harris Teeter as a part of today’s agenda. With Stinky Bird bringing a FNG and Folgers on post #2 ever, modified to a standby weinke. Maybe there is a reason it rarely gets pulled out…
0530 Hits with 7 gathered around YHC, including a FNG (Paul Payseur aka Sausage)!
Thus a full disclaimer is given and, with the help of the PAX, the 5 core principles of F3.
The we know out The Pledge of Allegiance.
Time for warmup. I think we will do a Termite warmup… Lets mosey.
We head off to the ramp behind PF.
Bear Crawl the ramp, 10 Squats, Bear Crawl the ramp again.
At this point certain members of the PAX (cough, cough, puddle jumper) tried to distract YHC with a question about Christmas gifts. While it worked momentarily, YHC led the group to the FL parking lot.
In the parking lot, the first set of exercises went like this…
Mosey to the 1st line, perform 5 SSH
Nur back to start, perform 5 Jump Squats
Mosey to the 2nd line, (perform 1 burpee at line 1), perform 10 SSH
Nur back to start, (perform 1 burpee at line 1) perform 10 Jump Squats
Mosey to the 2nd line, (perform 1 burpee at line 1 and line 2), perform 15 SSH
Nur back to start, (perform 1 burpee at line 1 and line 2) perform 15 Jump Squats
Continue pattern for all 5 lines.
Repeat with Hand Release Merkins and Mtn. Climbers
Repeat with American Hammers and LBCs.
Move to the stairs between the FL and PF.
Perform 60 calf raises… 20 normal, 20 wide-toed, 20 pigeon-toed
Mosey back to the start. Along the way a flying PF attender almost got a trifecta of 2 cardiologist and YHC. Luckily between the PF attender finding his brakes and some quick maneuvering, none were hurt in the gloom of morn.
Flutters, Boxcutters and Freddie Mercuries finished us out.
- 01-Jan – 10 Miler @ Coconut Horse (2 laps) (Run, Ruck, Bike). Start so you can finish at 0800.
- 09-Jan – Convergence @ Folsom. All other AOs are closed
- Flintstone’s Family – Son has Covid, Hopefully it doesn’t hit the whole household.
- Stroganoff’s Family – Loss of family and one in hospice.
- All those with Covid
- All those struggling with the confinement.
YHC took us out.
I know many are staying home either because of covid or because of the cold. I could name names, but that list would be too long. Be assured you are missed. I hope your are doing well and finding a way to push the rock. Reach out to those you haven’t seen in a while they and you will be better for it.
Watts Up Powering Down.