Achey Flakey

We had 10 HIMS come out this morning and push rocks for the kids! I came into this one without any thing wrote down or planned out to do. Was just gonna wing it as we went. That’s when the mumble chatter started with the Achey Flaky, saying just throwing stuff together ain’t gonna work. But we were doing it for the Kids so had to work.

We warmed up with some side straddle hops, gravel pickers, and lbc’s.

We then moseyed to the flag pole stopping at every light and doing 10 merkins and 5 big boys. We then did the pledge.

Moseyed to the closest parking lot and did a set of 11’s, tricep dips on one side, and squats on the other.

Then moseyed all the way to the baseball fields parking lot and did another set of 11’s. This is where the mumble chatter started to have an influence on the workout. SA was complaining about not doing any burpees. So we did mike tysons on one side, a burpee when you got to the middle line of the lot, and American hammers on the other side.

Then we moseyed back to the tennis court parking lot and did a round of iron hulks and then had bedpan call us a workout to finish off our time.

In all, the mumble chatter can say what they want but I think it turned out to be a good workout and with a great cause. Being able to be a part of such an awesome group willing to help there community so much is an honor!