• Post Type: Backblast
  • When: 12/12/2020
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Linus, Tophat and Hermey

We had 4 Hims show up for Painlab. We did a 18X3 exercise with 50 seconds of work and 10 seconds to transition. Starting with grass pickers, moracin night clubs, side straddle hops, Don Quijote’s, squats, low punches in a squat position, overhead presses, lunges around the Indian, tricep dips, step ups, incline pushups, reverse merkins, dying cockroaches, imperial walkers, American hammers, flutter kicks, reverse crunches and superman’s. Great work men!