Clear skies and new site Q’s!

Apparently only a few PAX believed that YHC could deliver on a starry sky during a rain storm…. well, yall were right.  HOWEVER, we hardly had any rain whatsoever!  Turned out to be a lovely morning.  Let’s begin.

Disclaimer, Pledge

Warmup:

SSH x 25IC
MNC x 25IC
Merkins x 15 OYO
Squats x 30 OYO

Warm. Mosey to maintenance building. Time to dunk our six in the puddles;
American Hammer x 30 IC

Mosey to playground for some pull-up fun.
5 sets of 5 pull-ups with 10 squats between.

Exit playground to the parking lot for some 11’s.
Mike Tysons and Wet back Big Boys. Go!

05:55 and Time is running out. Mosey back to Pelicans.

Announcment……… Drum roll please…… Meet your new Site Q of the SandLot: Flintstone! Who will now take it from here:

Bear Crawl Grinder! Bear crawl halfway around Pelicans then all exercises In Cadence:
20x Rocky B’s IC
20x Freddy Mercuries
Back to start, repeat.
Next lap:
20x Imperial Walker Squats
12x Jingle Balls
Back to start, then TIME!

Thank you all for your support for YHC during my reign as site Q of the SandLot. It has been a good push alongside my F3 brothers and I look forward to continuing the push. Get out to the Sandlot to support Flintstone, he is sure to bring it!

Prayer request: Pray for Officer Herndon and his family.

Announcements: Convergence on Jan 9, 7:00 – 8:00 @ Folsom. All other AOs closed.

Over and out.