Apparently only a few PAX believed that YHC could deliver on a starry sky during a rain storm…. well, yall were right. HOWEVER, we hardly had any rain whatsoever! Turned out to be a lovely morning. Let’s begin.
SSH x 25IC
MNC x 25IC
Merkins x 15 OYO
Squats x 30 OYO
Warm. Mosey to maintenance building. Time to dunk our six in the puddles;
American Hammer x 30 IC
Mosey to playground for some pull-up fun.
5 sets of 5 pull-ups with 10 squats between.
Exit playground to the parking lot for some 11’s.
Mike Tysons and Wet back Big Boys. Go!
05:55 and Time is running out. Mosey back to Pelicans.
Announcment……… Drum roll please…… Meet your new Site Q of the SandLot: Flintstone! Who will now take it from here:
Bear Crawl Grinder! Bear crawl halfway around Pelicans then all exercises In Cadence:
20x Rocky B’s IC
20x Freddy Mercuries
Back to start, repeat.
20x Imperial Walker Squats
12x Jingle Balls
Back to start, then TIME!
Thank you all for your support for YHC during my reign as site Q of the SandLot. It has been a good push alongside my F3 brothers and I look forward to continuing the push. Get out to the Sandlot to support Flintstone, he is sure to bring it!
Prayer request: Pray for Officer Herndon and his family.
Announcements: Convergence on Jan 9, 7:00 – 8:00 @ Folsom. All other AOs closed.
Over and out.