• Post Type: Backblast
  • When: 12/03/2020
  • AO: Folsom
  • QIC: Wichita
  • FNG's:
  • PAX: Sarlacc, Westside, Roundup, Wirenut, Stogie

Everyone had there calendars marked for Sister Act’s Q and the the excitement was building! We had Witenut’s VQ Tuesday and Sister Act set for Thursday and Big Pappy up Saturday, it’s was going to be a week for the history books but early Wednesday YHC got a txt from the canoe and it said he was taking on water! He wasn’t feeling well and with his Covid test coming up Monday for his surgery he didn’t want to chance it and I concurred. He was upset about the decision telling me he had never not Q’ed when his number was called. I could feel his pain and tried to think of something that he would approve of….

Warm Up:

Squats X20

4×4 Merkins x10

Burpees 50 in 5min

The Thang:

Mosey to lower parking lot circle up:

22’s: Lunges – Merkins

Mosey by amphitheater around to the triangle

22’s again: Squats- Renegade Row Merkins

Mosey back to parking lot:

22 for the Vets


Prayers: Roundup’s M, Wirenut’s mom,  Sister Act, his daughter Morgan and his whole family, Sargento’s list

Thanks again for the opportunity to lead!

On to the next one – Wichita