Goof Balls IC x 30
Copperhead Squats IC x 20
Eskimo Merkins – Eskimo Merkins counted up to 8. These are a series of micro Merkins where you touch your nose to the ground. First time down, touch once. Second time down, touch twice…. Etc.
Tesla stretching from plank position. Right hand to right foot, then flap jack.
5 burpees for the train – pay it forward. I know one is coming!
Mosey to the ball fields. Peter Parker, Lunge and Dying Cockroaches x 10 then mosey to the gate and back. Rinse and repeat x 15, x20, x 15, x 10.
Mosey to the east side of the school. Wall sit for one minute then 20 shoulder taps from plank position. Count one arm. Rinse and repeat x 3.
Mosey to the south side of the school and pair up. Pax one moseys to the end of the parking lot and does 5 burpees while pax 2 amraps side straddle hop. Round two 5 burpees and flutter kicks. Round three 5 burpees and LBC’s. I hear the train now. Glad we did our burpees earlier.
Mosey back to flag with 20 seconds left. Boudin calls for 3 burpees.
Thanks for showing up today gentlemen!
Prayer Requests: Orange Man’s daughter, Sargento’s M, Fife’s friend, EZ Rider and Double Stuf