• Post Type: Backblast
  • When: 12/04/2020
  • AO: Downtown
  • QIC: Dirt
  • FNG's:
  • PAX: Wire Nut, Water Boy, Watts Up (R), Flintstone, Doodles, Tesla (R), Virus (R), Stinky Bird, JJ, Dirt (R)

No FNG’s

Short Disclaimer


This BB is from memory as YHC didn’t write down the Wienke.  What you are about to read may or may not have happened.


Warm Up

Goof Balls IC x 26

Eskimo Merkins counted up to 8.  These are a series of micro Merkins where you touch your nose to the ground.  It was asked if I had sanitized the pavement in front of the pavilion and I assured the PAX that I was up all night doing just that.  (Note the BB disclaimer above)

Cotton Pickers IC x 10

Count off – 10 PAX – Perfect

Mosey to the parking lot behind St. Mark’s Episcopal Church for Lazy Dora.  Each PAX selects a parking spot opposite another PAX for 100 merkins, 200 Squats, 300 LBC’s.

Round 1 – Pax one does 10 merkins while Pax two holds the plank position, flap jack alternating every count of 10.

Round 2 – Pax one does 20 squats while Pax two holds the Al Gore position, flap jack alternating every count of 20.

Round 3 – Pax one does 30 LBC’s while Pax two holds their feet off the ground at 6”, flap jack alternating every count of 30.  About this time Stinky Bird declares that “Lazy Dora isn’t so lazy.”

Mosey to the steps in front of the City Council Bldg for Calf Raises IC.  Only two sets of 20 so no dirty calves over the weekend.

Play frogger across hwy 74 to the wall at St. Stephens AME Zion Church where we did 10 dips, 10 Bulgarian squats (each leg) and 10 derkins, then ran to second street and back.  Rinse and repeat x 15, 20, 15 and 10.

Mosey to the corner of Franklin and Marietta St. where I gave the PAX a choice of 10 burpees or 50 flutter kicks.  To no one’s surprise we all choose flutter kicks.   Unbeknownst to the PAX, I wanted to call for the 10 Burpees at the end but we ran out of time.  We were able to get some monkey humpers in while we waited for the light to change so we could cross Franklin safely.

Mosey back to the start where we finished out the time with 3 burpees.

Thanks for allowing me to lead this morning gentlemen.