Day 2 of Week 6. The last week of my Shieldlock’s challenge. I can hardly type this, awful mess. It was cold and we did stupid things:
Warm-up – more stretching here, as it’s sub-30 and this is tear muscle kind of weather. The challenge: 3 Point Panic.
10 T-Merkins on right arm
10 Brock Shuffles on right arm (I kind of messed up and had people also do a Merkin inbetween. It’s good for you I guess)
5 1 arm Merkins on knees (awful)
10 3-point burpee (one arm)
Then you do the other side for your left. This got my wind and shoulders a bit, after yesterday exercise. But everyone was tough and did 3 rounds. We could do 5, but I sensed we should do some core.
5-8 minutes of various core exercises from Day 2 of Week 6. Now onto some fun!
Rudolph Road Rash (I changed this to 2 spins and then 3 merkins, versus 3 spins and 5. Better, but still blargh.)
Announcements – donate blood (see Tiger) and Christmas Party this Saturday (wear a mask and take precautions.
Prayers – HIPAA dad health, Double Stuff health
Spidey-Man has the Q next week, he always does a grinder….looking forward to it!