No form police required

It was beautiful mild December evening at F3’s greatest afternoon AO in whole wide world.
The Tarheel fans were
strangely silent, the form police was missing, and not to name names, but some batflippers were absent.
Guess they thought Wojo was gonna run their itty-bitty legs off

530pm circle up. All veterans. No disclaimer. Shovel flag in ground.
Pledge.

Warm up:
10 SSH in cadence
Mosey a bit
20 Abe Vigoda in cadence
Mosey a bit
30 Flutters in cadence
Mosey a bit
Frogger across the road
40 Moroccan Night Clubs in cadence
Mosey a bit
50 Shoulder Taps single count

The thang:
First course.
From back of parking lot run to first line, one merkin, CDD, neckie, whatever. No form police attention needed.
Return to start line.
Run to second line, two of whatever.
Return to start line.
Run to third line, three of whatever.
Twenty spaces. Do the math.

OYO burpees while waiting on six.

Second course.
Generally as above, except LBC’s. Start at 20, run line, exercise, back to start, then down to one.

OYO burpees while waiting on six. Thanks to Wet Nuts for picking up Oompa the last four lines.

Third course.
Generally as above, except squats. Start at 20, yada, yada, yada.

Cool down:
20 Shoulder taps single count
Mosey a bit
20 Moroccan Night Clubs single count
Mosey a bit
10 Flutter kicks in cadence
Mosey a bit
5 Abe Vigoda in cadence
Mosey back to flag.
5 SSH in cadence.

Time.

Announcements. See previous BBs for other, Nomads to Shelby Saturday, Blood drive, Christmas Party.

Prayer requests. Sargento’s list.

People who suffer loss of loved ones or other issues during the Holiday season.

Namorama.

YHC took us out in prayer.

Been battling MRSA in my elbow since September, so gotten wimpy on my merkins, and needed to get back to pushing the rock.

Was a pleasure to be allowed to Q.