• Post Type: Backblast
  • When: 11/13/2020
  • AO: Downtown
  • QIC: Sister Act
  • FNG's:
  • PAX: Def Leppard, Slaw, Dirt, Watts Up, Orangeman, Eazy Rider, Purple Haze, JJ, Tesla, Sargento

11 men on this fine morning Downtown.  Time to work!

 

Warm-Up:

Gravel Pickers, Hillbillies

 

The Thang:

 

Mosey to corner of W Main Ave and S York St.  Many light poles run thru town here, and we would use them for the first called exercise.  Route 66 with Merkins, using the poles on the right.  First pole perform 1 Merkin, 2nd pole 2 Merkins, 3rd pole 3 Merkins and so on.  Continue until you reach the 11th pole and perform 11 Merkins for a total of 66 Merkins.  Then take a short mosey to the parking deck.

Here 5 exercises are called at the botttom level, take the far stairs to the top, do 5 Burpees, take the stairs back down.  This equals one round and we did this for 5 complete rounds.  Went like this;

  1. 10 Hand Release Mike Tyson’s

  2. 15 Jump Squats

  3. 20 WWII

  4. 25 Mountain Climbers

  5. 30 Flutter Kicks

Take stairs to top level, 5 Burpees, stairs back down.  Round 1 complete.  We completed 5 rounds.

Next we moseyed to the small brick wall in front of church at corner of S South St and Franklin.  Exercise called here is Lindsey’s.  Exercises used are Dips and Derkins.  Goes like this

  1. 10 Dips, 30 Derkins

  2. 15 Dips, 25 Derkins

  3. 20 Dips, 20 Derkins

  4. 25 Dips, 15 Derkins

  5. 30 Dips, 10 Derkins

Time is running low, mosey back to the flag.  Several trains went by this morning, so 10 Burpees called to finish it off! Time.

 

Announcements

Prayer Request

Nameorama

 

I always enjoy leading the Downtown workout, and great group of men this morning.  SYITG

 

Sister Act