• Post Type: Backblast
  • When: 11/24/2020
  • AO: Folsom
  • QIC: Achey Breaky
  • FNG's:
  • PAX: Westside, Bedpan, Wirenut, Wichita, Rabbit ears, Sarlacc, Flubber, Medicine Woman, Montross, Sparky, Big Pappy, Volt, Stogie

When I first started coming to F3 and everybody said that it was peer led and everybody gets a turn to lead a workout I started freaking out inside. I kept dodging the question, “Achey when you gonna Q?” Well Tuesday I took the plunge and did it. I hope all the PAX that came out got something good out of it. Because I know I’m sore this morning lol.

We started out with a warmup, gravel pickers, side straddle hops, and imperial walkers.

We then moseyed to the flag at the top of the park stopping at every light on the way and doing 10 merkins, and 10 big boys. We then said the pledge.

Then we moseyed to the horse track and tried to put in some stair work in the dark. At the top we did 10 squats, at the bottom we did 20 dips.

We then moseyed back to the tennis courts and did some team up starting with 300 flutter kicks, 200 shoulder raises, and 100 calf raises. While one team member was doing that the other ran a suicide.

After that we made our way back to the parking lot did a few rounds of Mary and called it a morning.

I just want to thank the PAX for the opportunity and the support. Because I was definitely out of my comfort zone.

Triple post Thursday
5:30 Folsom
7:30 Goat
8:30 Turkey trot from the pub

Prayer requests:
Flubbers buddies family, the wife has cancer
Medicine woman’s friend at church started chemo
A guy sparky works with found out he has cancer
Everybody that sick from COVID and the flu
People with mental health issues going into this holiday season
Anybody with addiction problems
Kids suffering from physical abuse