• Post Type: Backblast
  • When: 11/21/2020
  • AO: PainLab
  • QIC: Rudolph
  • FNG's:
  • PAX: Herme (R), Tube, Dobby

So my Shieldlock has been doing some off-AO site work, so as to keep a tight circle of truly unexposed, high-risk associated individuals, working out and having fun.  Saturday’s are a “challenge” day on this program, and I took the Q to enforce the challenge, but also do some stretching as the 4 weekdays of work are pretty damn brutal.  9 pounds in three weeks for me, plus better cardio.  Muscles are smaller, but let’s stay positive.

Herme, Tube and my son Dobby came for a beatdown, all else at GasHouse.  Good to see GHouse getting the population love.


The Thang:  this is a tougher challenge.  We got in 5 rounds, but I feel we could have gotten the 9 rounds required.  Non-stop

10 Moutain mules

30 sec Mountain Climbers

10 1-legged dive bomber push ups

30 sec. alternating 3 point burpees

10 thumbs up push ups

30 sec Plank walk ups

10 cross knee plank push ups

30 sec side traveling kick throughs (these are tough)

10 1 legged levitation squats

30 sec wall sits

30 sec rest time

Then I lead us in about 15 minutes of yoga, working out the kinks.  I like stretching and such, good for the body, and starting the weekend.

Not much else to tell, tough workout, tough guys, fun times, fun guys.  See you all around the playground.