13 Pax came out in the cold and warmed up pretty quick.
Warm Up: Goofballs , 5 Lunges, Stretch
.25 miles- 25 LBCs
.50 miles- 25 LBCs, 50 CDDs
.75- 25 LBCs, 50 CDDs, 75 Monkey Humpers
1.00- 25 LBCs, 50 CDDs, 75 Monkey Humpers, 100 SSH
Dora: Partner up for:
Mosey to circle for:
Circle Burps-high knees and burpees. A few pax thought they would forgo the high knees and go directly into the burpees -sabotaging the Q perhaps? But all well and good, this bit of treason, or haste, actually worked out to the advantage of YHC because it allowed us to get through all 13 rounds of Jack Webbs.
Jack Webbs – 13 merkins and 52 air presses.
Christmas Party sign-up
Triple Post opportunity on Thanksgiving
Anchorman’s friend-bladder surgery
SA daughter and family
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control against such things there is no law Galatians 5:22-23
Anchorman took us out.
Great work done by all!