• Post Type: Backblast
  • When: 11/18/2020
  • AO: The Ricky Bobby
  • QIC: Nutria
  • FNG's:
  • PAX: Flintstone, Sargento, Breaker-Breaker (R), Tiger, Gavel

It was 37 degrees at TRB this morning. That’s close enough to 35 for a triple-nickel beatdown. With a knotted left hamstring suffered during Watts Up’s brick-burpee torture at the Storm yesterday, YHC had trouble running but came up with some modifications. It went like this:

Warm up with 20x IC each SSH, Imperial Walkers, Nolan Ryans. Pledge.

Box cutters at flag, side-shuffle to gate, 4-count Derkins. Mosey to back lot.
Mike Tysons, Zombie walk across width (short way) of parking lot, 4-count Australian Superman flutters.
Plank jacks, karaoke across length (long way) of parking lot, 4-count diamond merkins.
Time left for half of another round: Big Boys, burpee-broad jump across width of parking lot, CDD’s.

It felt just a tiny bit warmer as the gloom gave way to daybreak on the horizon. Mosey back to flag for announcements, wrap up with prayer.