2.2 miles of EC by Watt’s Up, EZ Rider and Dirt. Thanks for running with me this morning men.
I haven’t Q’d the Labyrinth in a long time so I asked Clavin if I could Q today and he eagerly obliged.
No FNG’s so short disclaimer
Seal Jacks IC x 20
Mountain Climbers IC x 20
Cotton Pickers IC x 10
Mosey to the far shelter by the playground.
Dips, Inclined Merkins, Derkins OYO x 10 Rinse and Repeat x 10 x 5 x 5
I couldn’t do too many of these thanks to Flintstone and Watts Up using pavers on Monday and Tuesday. At my age, I can’t do too many to begin with.
The Main Event
Meander to the parking lot. Hippa gave me this idea last week at The Yank. He did 11’s up Main Street with Burpees at each end and we stopped at three locations going up the hill for 7 Squats at each stop. To say it was a GRIND is an understatement.
I revised it to be one Burpee at the start, run the length of the parking lot, stopping at each opening to the entrance road for 10 squats, and LBC’s (or any other AB exercise ) x 10 at the other end.
1 Burpee 100 LBC’s
2 Burpees 90 LBC’s
3 Burpees 80 LBC’s
4 Burpees 70 LBC’s
5 Burpees 60 LBC’s
6 Burpees 50 LBC’s
7 Burpees 40 LBC’s
8 Burpees 30 LBC’s
9 Burpees 20 LBC’s
10 Burpees 10 LBC’s
Everyone got in 8 rounds and some got in more.
Meander to the gate of the park and Jail Break back to the flag arriving at 6:15 am.
JK2 reminded me of the Pledge. Thanks JK2
Good work today gentlemen!
EZ Rider’s family