• Post Type: Backblast
  • When: 11/05/2020
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Sister Act, Freight, Defib, Swimmer, Blart, Vanilla Ice, Watts Up, Slaw, Short Sale

Midoriyama 11-5-20

Warm up all IC


Crunchy Frogs

Nolan Ryan’s




Indian run up to the soccer fields. Stop at the transformers. (Note to self, not all PAX know what a transformer is). 

5 Burpees OYO.

Indian run around the fields to the hill by the dog park for 11’s. Hillbillies and Toy Soldiers up and down the hill. Indian Run over to the opposite corner of the field for 11’s across the short side of the field. CDD and Skater Squats. Run over to the Burpee spot (by the transformers) and give me 5 more Burpees. Indian run to the playground. More 11’s. Pull-ups and WW1’s.

Mosey back to the start. 11’s across the parking lot. SSH and Overhead Claps.


Party the 12th

Sargento 40 days of prayer.

Prayer request  

Swimmer father n law

Sparky dad

Breaker family

Richard Kirk cancer

Gyro father n law cancer

Blart wife