- Post Type: Backblast
- When: 11/14/2020
- AO: Gashouse
- QIC: Broke
- FNG's:
- PAX: Slaw, Yo Adrian (R), Purple Haze (R), Freight, Sister Act, Dr. Seuss (R), JJ, Roscoe, Spiderman, Tube, Tiger, Tesla (R), Watts Up (R), Oblivious, Double Stuf, Shortsale, Linus (R), Orangeman (R), Gavel, Volt, Def Leppard (R), Nutria, Hermie (R), Timeframe, Breaker Breaker (R), Doodles
The weather was almost perfect for Round 2 of the PT Test and 27 PAX stepped up and put in some work. In case you missed the PreBlast, here’s what the test consists of:
400m run
100 each – Merkins, LBC’s, Squats, SSH
400m run
75 each – Merkins, LBC’s, Squats, SSH
400m run
50 each – Merkins, LBC’s, Squats, SSH
400m run
25 each – Merkins, LBC’s, Squats, SSH
1600m run
*All reps of each exercise must be completed prior to moving to next exercise and all exercises are to be done in the order listed.
Since the first test was done in July, YHC was anticipating some improvement due to the more favorable conditions and the training that the PAX have been doing over the last 5 months. As always, the men of F3 Gastonia did not disappoint. Some of the big gains were: Tiger -6:19, Sargento -5:37, Volt and Watts Up from 1 lap remaining to finish the first test to a time just over 36 minutes this time. When we did the test in July, Gavel had just started in F3 and ended up with the final 1600m run remaining when time was called. This time he finished the entire test with a time of 43:30 and all the PAX joined in for his final lap. That’s F3.
Here are the results from both tests:
PT TEST 7-19-2020 | PT TEST 11-14-2020 | |
PAX | TIME | TIME |
Breaker Breaker | 38:10 | |
Broke | 32:54 | 30:33 |
Buckshot | 41:45 | |
Clavin | 41:43 | |
Def Leppard | 39:03 | |
Doodles | 37:12 | 34:16 |
Double Stuff | 36:45 | 33:40 |
Dr. Seuss | 31:04 | |
Dry Rub | ||
Freight | 33:18 | |
Gavel | 4 laps remaining | 43:30 |
Hermie | 3 laps remaining | |
Ice T | 36:38 | |
JJ | 33:18 | |
Les Nessman | 3 laps remaining | |
Linus | 1 lap remaining | 43:25 |
Nutria | 35:22 | |
Oblivious | 35:34 | 31:06 |
Orangeman | 35:05 | 31:00 |
Pizza Man | 29:14 | |
Purple Haze | 35:44 | 32:40 |
Roscoe | 35:32 | 35:14 |
Sargento | 37:45 | 32:08 |
Shortsale | 33:45 | |
Sister Act | 31:12 | 31:30 |
Slaw | 38:53 | |
Sledge o matic | 3 laps remaining | |
Spiderman | 38:29 | |
Stroganoff | 35:32 | |
Tesla | 36:38 | 33:28 |
Tiger | 39:19 | 33:00 |
Timeframe | 39:58 | |
Top Hat | 2 laps remaining | |
Tube | ||
Volt | 1 lap remaining | 36:39 |
Voodoo | ||
Watts Up | 1 lap remaining | 36:11 |
Wet Nutz | 41:30 | |
Wichita | 38:09 | |
Yo Adrian | 35:30 |
Announcements
Thanksgiving Day – 0530 Folsom, 0700 Goat, 0830 Pub Turkey Trot 5k, M’s & 2.0’s welcome, asking for a $5 donation for Christmas Party
December 10th – Blood drive at Park Street Methodist in Belmont, sign up on Red Cross website and search for F3
December 12th – Christmas Party, be on the lookout for more details
Prayer Request
Sargento’s 40 day challenge prayer list
Roscoe 2.1 upcoming surgery
Tiger’s aunt in hospital
Termite upcoming surgery
Def Leppard took us out.
I’m Broke
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