• Post Type: Backblast
  • When: 11/02/2020
  • AO: Mt. Hollywood
  • QIC: Red Ribbon
  • FNG's:
  • PAX: Broke, Sister Act, Gold Digger, Freon, Shellshock, Dr. Seuss, Geezer, Pillager

Warmup: Side straddle hops, 1 set of 15

Toy soliders, 1 set of 15

Body weight squats, 1 set of 15

Mike Tysons, 1 set of 15

 

Run .5 mile, Merkens + run .1 mile loop & do 5 Bobby Hurleys, 3 sets

Run .1 mile, Wall squats + run .1 mile loop, 3 sets

Heels to heaven + run .1 mile loop, 3 sets

Bear crawls for 30 yards + lunges for 30 yards, 3 sets

Plank janks + run .1 mile loop, 3 sets

 

Run .5 mile, 10 burpees one time