Author: Red Ribbon

The theme of the queue at Mt Hollywood on 2/26 was “Famous People”

Began at Mt Holly Middle School parking lot at 5:30am with OYO stretching, as well as Don Quixotes, Nolan Ryans, and Mike Tysons

Mosey to Oblinger Dentistry, then James Bonds (5 sets) & LL Cool J’s (5 sets)
Mosey next door to Mt Holly library, 3 sets of 30-second Al Gores, and 3 sets of 20 Freddy Mercurys (count each leg)

Mosey to Truist in downtown Mt Holly, then Bruce Lee’s (5 sets), 3 sets of 5 reps of Tigers (aka suspension merkins) and 12 reps of Dwight Howards (3 sets).

Mosey across street to behind Presbyterian Church parking lot. 5 sets of Mickey Mouse merkins, 5 sets of Blueprints (aka triple bears).

Mosey back to the Mt Holly library, then 5 David Lee Roth burpees, 5 Makhtar Ndiayes.

Mosey to auditorium steps right across street from Mt Holly Middle School, 3 sets of 5 reps of Paula Abdul merkins, 1 set of 5 reps of Rocky Balboa’s. This brought up right up to 6:15am, END.

Began at 5:30am with a quick prayer and then stretching @ Mt Holly Middle School

Mosey to downtown Mt Holly, 2 sets of 1 lap + 20 reps (10 parking stall crab walks + 10 parking stall bear crawls) &  then 23 more reps (dollys)

Across the street to Mt Holly United Methodist Church, 2 sets of 1 lap + 20 reps (wall step-ups) + 23 more reps (dips)

Mosey to behind Truist, 2 sets of 1 lap + 20 reps (heels to heaven) + 23 more reps (CDDs)

Mosey to SouthState, 2 sets of 1 lap + 20 reps (World War I sit-ups) + 23 more reps (hand release merkens), and then a 3rd set of 1 lap + 7 reps (2+0+2+3 WWI sit-ups) + 7 more reps (2+0+2+3 hand release merkens)

Mosey back to Mt Holly MS, with a sprint up Glendale Ave hill.

Close with pledge, announcements, prayer requests and prayer.

Warmed up with side straddle hops (10), cotton pickers (10), and some stretching. Then went BACK TU SCHOOL for 23-24.

Start in Mt Holly Middle School parking lot.

B – bear crawls (11 parking space lengths +12 of the same, TOTAL 23) then A – Al Gores (24 sec + 24 sec)

C – cockroaches (23 + 23) then K – Kraken Burpees (12 + 12, TOTAL 24)

Jog across the street to Ida Rankin Elem parking lot

T – twinkle toes (23 + 23) then U – Up-downs (12 + 12, TOTAL 24)

S – step-ups on the wall (23 + 23) then C – Cherkins (24+24)

Jog back across the street to Mt Holly Middle School parking lot

H – Heels to heaven (23 + 23) + O – Obamas (12 + 12, TOTAL 24)

O – outlaws (11 + 12, TOTAL 23) + L – lunges (24 + 24)

Had time to do one more round of B & A

B – Bobby Hurleys (23 + 23) then A – American hammers (24+24)