- Post Type: Backblast
- When: 11/02/2020
- AO: Mt. Hollywood
- QIC: Red Ribbon
- FNG's:
- PAX: Broke, Sister Act, Gold Digger, Freon, Shellshock, Dr. Seuss, Geezer, Pillager
Warmup: Side straddle hops, 1 set of 15
Toy soliders, 1 set of 15
Body weight squats, 1 set of 15
Mike Tysons, 1 set of 15
Run .5 mile, Merkens + run .1 mile loop & do 5 Bobby Hurleys, 3 sets
Run .1 mile, Wall squats + run .1 mile loop, 3 sets
Heels to heaven + run .1 mile loop, 3 sets
Bear crawls for 30 yards + lunges for 30 yards, 3 sets
Plank janks + run .1 mile loop, 3 sets
Run .5 mile, 10 burpees one time
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