• Post Type:
  • When: 01/24/2019
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Oompa Loompa(R), Def Leppard(R), Wojo, Blart, Magic Minnow, Tyson, Slaw, Pockets, Broke, Swimmer, Chewee, Termite(R), Freight(QIC)

13 at Midoriyama for what was an up and down weather day. It started out at 60 degrees and rainy in the morning. Then we had clear blue skies. YHC thought it was going to be a perfect evening to workout….then the cold front started moving in and the temps were dropping rapidly. The wind really picked up just in time for 5:30. Oh well lets get it done.

Warmup:

SSH x 20ic

Don Q’s real slow for stretching x 10ic

Alternate High knees and butt kickers

5 Burpees OYO

The Thang:

Def Leppard was given a  choice of option 1 or 2. His leadership wavered and Broke had to make the choice. Opt 2. Let’s mosey. We went to the far end of the park and back.

Pledge

Partner up and one partner get a block from the truck. We went to the top of the parking lot and lined up. P1 does 10 blockees then runs to the other end of the parking lot where P2 awaits, P2 at the other end of the parking lot does 10 merkins, 10 lbc’s, 10 squats-rinse and repeat until P1 gets to you.  P1 goes back to his end and starts the exercises while P2 does the blockees. We did this for about 10 minutes. Slaw was the site batfipper today, in the absence of Sister Act, and poor Broke was on the losing end of this.

Next we lined up on the curb for some 11’s. Tiger Squats on one side and…..Def Leppard was asked to provide a 2nd exercise but refused to take a leadership role so Wojo stepped up and said one leg dead lifts.  We got it done!

With a little more time to go we went back to the first exercise with the blockees for another 10 minutes.

Time!

COT:

Announcements-50 mile CSAUP get signed up, Rooster teams forming, Q Source Sunday about Leadership Development Process(LDP)

Namerama

Prayer Request-Tooltime and our F3 brothers going to Peru, Def Leppard’s wife having knee surgery in February, each other

Moleskin-I spoke a bit about my word for this year-Prayer. We are influenced by who we hang around and the way we spend time with God is through reading his word and prayer. Spend some time doing both of these things and you will find you will start to act and be more Christ like.