• Post Type:
  • When: 01/22/2019
  • AO:
  • QIC: Gold Digger
  • FNG's:
  • PAX: Slaw, Pockets, Doodles, Termite (R), Blart, Tiger, Broke, Gomer, Wojo, Tyson, Sister Act, Swimmer, Def Leppard (R), Gold Digger (QIC)

14 at Midoriyama for a GD special.

Quick warmorama (starting with burpees of course), then a circuitous mosey so YHC could warm up.

Circle up for count off and modified Dora. 3 man teams doing AMRAP merkins, LBCs, and squats at opposite ends of the parking lot. This sort of fell flat due to Midoriyama’s inability to count past 2 and YHC’s inability to explain things clearly (who gave this man a teaching license?)

Move to four corners w/25 chilly jacks, 50 jump lunges, 75 Moroccan night clubs, and 100 LBCFs.

Next up is an improvised shoulder burn: pick a parking space, 11s with Mike Tyson’s on the curb, bear crawl to end of the white line, crab cakes, and then crab walk back. Shoulders will remember this one for a while.

Mosey (with a twist) to flag for bookend burpees.

Announcements: 50 mile CSAUP Feb 23, Rooster CSAUP in Rock Hill March 2, Rice N Beans Jan 29 6:15 meet at the Pointe Church, Q Source every Sunday at 7:30 after Crossroads and Coconut Horse, 2nd F on Fridays at 5 in Belmont.

Prayer Requests: Leadership team from last year, especially Tool Time traveling to Peru, Anchorman’s Mother-in-Law, all PAX.