• Post Type:
  • When: 01/21/2019
  • AO:
  • QIC: Broke
  • FNG's:
  • PAX: Doodles, Freon, Tesla (respect), Tiger, Virus (respect), Dr. Seuss (respect), Buckeye, Orangeman (respect), Wrangler, Gold Digger, Broke (QIC)

With the forecast calling for temps slightly below freezing, YHC wasn’t sure how many PAX would show this morning at Mt. Hollywood. Not only did 11 PAX decide to start the week off right, some even posted in shorts. Let’s get started.

 

No FNG’s, but a short disclaimer was given anyway. Warmup with some SSH’s, Don Q’s and Moroccan Nightclubs and then onto The Thang:

 

Quarter Miler

The goal of the workout today was to keep moving so we moseyed in 1/4 mile increments and at each stop performed a set of exercises.

Stop #1 – Wall at Rankin Elementary

Donkey kicks, Dips and Derkins x15

Stop #2 – Wells Fargo

American Hammers, Freddie Mercury’s x30 (count right side)

Stop #3 – Hill St. at City Hall

Hand release Merkins, Plank Jacks, Shoulder Taps x15

Stop #4 – Front of Police Station

Michael Phelps, LBC’s x40

Stop #5 – First Pres parking lot

Mike Tysons, Merkins, CDD’s x15

Stop #6 – Halfway up Baptist Hill

Rosalita’s, Mtn. Climbers, Flutter Kicks x40

Stop #7 – Glendale and Hawthorne

10 Burpee’s

Stop #8 – Steps across from Middle School

10 Calf raises on each step, 50 Squats

 

Still a little time left so head over to the front of the school for 3 rounds of 1 minute wall sit and 10 Hip Slappers followed by Protractors and Big Boy sit ups to finish it off.

 

Pledge

Announcements – Be on the lookout for 50 mile CSAUP soon

 

COT/BOM

Tiger announced last week that Mt. Hollywood was committing to pray for the Gastonia region PAX throughout the year. As you are doing this, think about why it is important to pray for others. Two reasons that come to mind are:

IT HELPS

James 5:15 – “Therefore, confess your sins to each other and pray for each other so that you may be healed. The prayers of a righteous person are powerful and effective”.

WE ARE CALLED TO DO SO

1 Timothy 2:1 – “First of all, then, I urge that petitions, prayers, intercessions, and thanksgivings be made for all people”.

If you feel led to do so, reach out to those you are praying for each week and see if there are any specific things you can pray for. Sometimes all a person needs to lift their spirits is to know that they aren’t alone and someone else is thinking about and praying for them.

 

Prayer Requests

Anchorman’s mother in law

2018 Gashouse leadership team – ToolTime, Pizza Man, Sargento, Freight, Roscoe, Short Sale

 

Nameorama

YHC took us out.

 

Welcome to Wrangler who lives just outside of Mt. Holly and started posting last week at one of the Lake Norman AO’s. Sounds like he’s gonna be one of those dual region PAX!

 

Thanks for the opportunity to lead!

Broke