- Post Type:
- When: 01/15/2019
- AO:
- QIC: Dirt
- FNG's:
- PAX: Joboo, Pit Boss, Dr. Seuss, Gilligan, Breaker Breaker, Top Hat, Roscoe, Virus, Dirt, Orangeman
10 Pax showed up to workout at the Storm on a rather cool Tuesday morning. Dr. Seuss and Roscoe ran while the rest of us enjoyed the boot camp workout. Welcome to Pit Boss from Charlotte. I hope you come back often to work out with us.
Disclaimer
Pledge
Warm up
Seal Jack x 25 (IC)
Peter Parker x 20 (IC)
Copperhead Squat x 26 (IC)
Mosey to the school
Run around the practice field stopping at:
1st corner Burpee x 5
2nd corner Dips x 20
3rd corner Jump Squat x 20
4th corner Flutter Kick x 20 each leg
Rinse and repeat x 5
4 Corner Merkins
1st corner 12 Merkins
2nd corner 11 Merkins
3rd corner 10 Merkins
4th corner 9 Merkins
Continue until finished
Partner up for AB Lab
Partner 1 runs to the garbage can and back while partner 2 AMRAP’s the following then flap jack:
LBC’s
Flutter Kicks
Rosaletta’s
WWI’s
Freddie Mercury’s
Lunge to the garbage can
Mosey to the Flag
Mary – Any Exercise
JoBoo Imperial Walkers x 15 (IC)
Gilligan 4×4 Burper x 3 OYO
Time
Q took us out with prayer
Thanks for pushing today gentlemen. It was a pleasure to lead you.
Dirt is OUT!
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