A Morning at The Storm

So YHC had been challenged by some of the boys about possibly being a little over the hill. So it was time to put those rumors to rest. Went something like this.

COP with a 2+ burpee ladder between exercises.

SSH X 20, 2 burpees

IW X 20, 4 burpees

Squats X 20, 6 burpees

Merkins X 10, 8 burpees

Mtn climbers X 20, 10 burpees

Mosey to the center of the parking lot for 4 corners action.

Count off by 4s for two rounds of action. Start off with 5 burpees, go to a corner, return to the center and 5 burpees.

Corner 1 , 10 merkins

Corner 2, 10 WW II situps

Corner 3, 10 hand release merkins

Corner 4, 10 jump squats

Finish two rounds and mosey for partner work at the loading dock

Round 1

P1 – CDDs, P2 run to the dock and jump up, 5 burpees, return and flapjack

Round 2

P1, American hammers, P2 run to the dock and climb up, 5 burpees and return. Flapjack.

Round 3

P1, Squats, P2 run to the dock and climb and 5 burpees. Flapjack.

Round 4

P1, WWII situps, P2 same as above.

Mosey over to the front of the school.

15 dirkins

10 stepups each leg

15 dips

Line up for bear crawl between the concrete steps aka bear crawl slalom!

Rinse and repeat above except this time, we do crab walk slalom!

Time about up now, so mosey back to the flag as the ruckers and runners return.

NMM:

Great effort by the pax today. Welcomed two FNGs in Liberace and Hat’s Off. Keep up the good work men! Special shout out to Top Hat who keeps pushing it. You are the man brother! Been hurt many times before and know what it is like. You are showing us all that it is all about getting out there. Love you brother!

Great to have Librace and Hat’s Off in he fold. Quality men who will accelerate. Looking forward ot your VQs this summer!

Always great to lead at The Storm. Breaker doing a great job with it.

Tesla