• Post Type:
  • When: 01/10/2019
  • AO:
  • QIC: Gumby
  • FNG's:
  • PAX: Volt, Roundup, Hacksaw, Medicine Woman, Bedpan, Rockabilly, Sparky, Montross, Gumby

Pulled into Folsom this morning passing Volt and Roundup as they get some EC in before the workout. Good work! When I get to the parking area Medicine Woman is waiting for the beat down to begin. Few minutes pass and cars start showing and the PAX are ready for the beat down.

Warmarama:

SSH, Don Q’s, X 15 IC, MN’s till Montross gets in the circle.

Thang:

Mosey from parking area to the first light pole. Flutter Kicks X 20 IC, next light pole we do Mountain Climbers X 20 IC. Alternate between these two exercises at the light poles all the way to the flag. Each set led by a different PAX. (thanks guys) Get to the flag and pledge.

Next short mosey to parking lot at entrance. I think most of the PAX thought there would be 11’s. I do call those a lot but I wanted to mix it up a little. There are 3 islands and a service road at this lot so we did an escalating suicideish type workout.

Island 1, 10 Burpee’s

Island 2, 20 Big Boy Situps

Island 3, 30 Squats

Island 4, 40 LBC’s

You can’t go to the next exercise without returning to start and starting over, we finish this round and then flip it up and reverse it. Now starting with 40 Big Boys at the first island etc., Good work men 6:10 let’s head back to start.

Roundup took off like he was shot from a gun and the rest of us followed.

Announcements:

Short Sale with the Q at Folsom Saturday. Put on your big boy panties and pull your shorts up. Guaranteed to be a beat down.

Prayer Request:

Montross’s Aunt, Rockabilly’s Mom, Medicine Woman, Hacksaw’s MIL, each other.

YHC took us out.

Great work today men, nice to see a good crowd at Folsom. A lot of guys posting 3 times this week so far, including Rockabilly who was an FNG on Tuesday. Way to push man! Keep at it!

As always it was an honor and a privilege to lead this morning.