Fitness, Fellowship, Faith

Stormy McStormy Storm

  • Post Type:
  • When: 01/03/2019
  • AO:
  • QIC: Buckeye
  • FNG's:
  • PAX: Virus, Dirt, Anchorman, Tesla, Get-a-Grip, Buckeye
    Rucksacking - Mayor, Dr. Seuss

6 pax plus 2 Rucker’s braved the warm and actually refreshing rain at the Goat. Warmed up moseyed. Ssh, merkins, abs, squats, lunges, burpees, wheelbarrowing, mike Tyson’s, crunchy frogs. The gates were open today. All pushed themselves, anyone else notice virus has been crushing these boot camps lately? Tesla, anchorman and dirt brought the respect and showed get-a-grip and myself how “it” is done. Broke was not here.

Pledge

Prayers for Zoe and her family battling an unknown foe at this time. Prayers for Tesla’s 2.0 on his 21st birthday.

Sign up to Q.

See y’all Monday at Hollywood

1 Comment

  1. Michael King

    Mentioned that to Virus last week…..he has become a MACHINE!

Leave a Reply

© 2020 F3 Gastonia

Theme by Anders NorenUp ↑

%d bloggers like this: