• Post Type:
  • When:
  • AO:
  • QIC: Oompa Loompa
  • FNG's:
  • PAX: Floppy Disk, CPAP, Swimmer, Edison, Blart, Broke, Sister Act, Def Leppard (Respect), Tiger, Slaw, T-Square, DDC, Roadie, Gomer, Walt (FNG), Oompa Loompa (Respect)

Date 01NOV18

K.I.S.S. Kiss it Stupidly Simple

Q: Oompa Loompa
PAX: Floppy Disc, CPAP, Swimmer, Edison, Blart, Broke, Sister Act, Def Leppard (Respect), Tiger, Slaw, T-Square, Discount Double Check, Roadie, Gomer, Walt (FNG), Oompa Loompa (Respect)

Three Fs stand for Fitness, Fellowship and Faith; F3 mission statement; 5 Core principles of F3

Disclaimer

Pledge

Warm up with 11 SSH (IC)

It is legend that we can’t count at Midoriyama, so two exercises only. Does running count as an exercise?

Merkins for arms. WW1’s for core. Running for legs and cardio. Circuit around horseshoe perimeter is +/- .15 miles
Circuit 1 Mosey around horseshoe enclosure for 11 merkins OYO.
Circuit 2 Mosey around horseshoe enclosure for 11 WW1 situps OYO.

Rinse & Repeat until time expires. It’s you versus you.

Bonus: If any PAX completes 20 circuits, the Q does 20 burpees.

Off we go! Sister Act got 28, Broke got 26, Tiger & Slaw got around 24 & Errrbody else said they got 20. Sister Act ran 4.2 miles with 154 merkins and 154 WW1’s.

Oompa drops 20 burpees as promised. Some watched, some joined in.
Welcome to fellow devil dog FNG Scott Marshall, forever known as F3 Walt from Gran Torino

Quiche’s trip to Pakistan got rescheduled
Shocker’s trip to Haiti
DDC for his mission trip to Latin America
Those battling addictions or health issues
2.0’s away at college

Convergence at the Yank in Belmont for November 10th
3rd F afterwards
Christmastown 5K November 24th. Come out a support. We will push 8 chariots
Christmas party Dec 15th. More details to follow