10 of Folsom’s finest ventured into the gloom for the VQ.
with not a fng in sight, short disclaimer was given.
SSH x 15 ic / Floyd Mayweathers x 10 ic, switch/repeat / Allen Tates (monkey humpers) x 15 ic
short mosey. stopped and found rosalita 15 times ic
continue the mosey to the lower parking lot.
4 corner escalators. spot one: merkins x 10 / sprint to spot two: squat jumps x 15 + merkins x 10 / bear crawl to spot three: mountain climbers x 20 + squat jumps x 15 + merkins x 10 / sprint to spot four: lbc x 25 + mountain climbers x 20 + squat jumps x 15 + merkins x 10 / bear crawl back to start
mosey a little
Peter parkers x 10 ic
mosey some more
arrived to the tennis courts to partake in 11’s starting with 1 burpee and 10 imperial walkers. went up and down the tennis courts.
afterwards we circled up for more fun
5 double merkin burpees, hillbillys x 10 ic, 5 double merkin burpees, monkey humpers x 10 ic, ring of fire with 5 merkins and 10 lbc, calf raises x 10 ic, don quixotes x 10 ic, 5 double merkin burpees.
mosey back to the parking lot to finish up with another ring of fire with 5 merkins and 5 additional double merkin burpees.
thank you all for the opportunity to q this morning. let’s keep pushing each other.
– Phillipians 4:13