• Post Type:
  • When: 05/17/16
  • AO:
  • QIC: Huckleberry
  • FNG's:
  • PAX: Roadie, Gumby, Hank, Garfield, Crusader, Allen Tate, Mary Lou, Medicine Woman, Dolph

10 of Folsom’s finest ventured into the gloom for the VQ.

with not a fng in sight, short disclaimer was given.

Warmorama

SSH x 15 ic / Floyd Mayweathers x 10 ic, switch/repeat / Allen Tates (monkey humpers) x 15 ic

pledge

short mosey. stopped and found rosalita 15 times ic

continue the mosey to the lower parking lot.

4 corner escalators. spot one: merkins x 10 / sprint to spot two: squat jumps x 15 + merkins x 10 / bear crawl to spot three: mountain climbers x 20 + squat jumps x 15 + merkins x 10 / sprint to spot four: lbc x 25 + mountain climbers x 20 + squat jumps x 15 + merkins x 10 / bear crawl back to start

mosey a little

Peter parkers x 10 ic

mosey some more

arrived to the tennis courts to partake in 11’s starting with 1 burpee and 10 imperial walkers.  went up and down the tennis courts.

afterwards we circled up for more fun

5 double merkin burpees, hillbillys x 10 ic, 5 double merkin burpees, monkey humpers x 10 ic, ring of fire with 5 merkins and 10 lbc, calf raises x 10 ic, don quixotes x 10 ic, 5 double merkin burpees.

mosey back to the parking lot to finish up with another ring of fire with 5 merkins and 5 additional double merkin burpees.

thank you all for the opportunity to q this morning. let’s keep pushing each other.

– Phillipians 4:13

Huckleberry