F3 Gastonia

Fitness, Fellowship, Faith

Island delivers a strong Q but is allergic to typing

  • Post Type:
  • When: 01/14/2019
  • AO:
  • QIC: Island
  • FNG's:
  • PAX: Squirt, Whassup, Stonecold, JK2, Dirt (R), Bandit, Clavin (R), Pedal, CaptStubbing, Easy Rider, Gastone, Island

12 strong in the gloom for a beat down to start the week led by none other than the legendary Island.  This guy is the best broad jumper in the Gastonia region, perhaps entire F3.   Like Karl “The Mail Man” Malone, Island delivers.  Turtleman was hibernating as it was below freezing.  A cold morning for sure.

What Island had in store can only be imagined except for those that actually suffered the beat down.   As Site Q, YHC should probably of been there but knew that the mail man always delivers.   Suspect it went something like this:

Warm up:  Slaughter Starter in tribute to none other than Slaw.  Mosey towards Gastone’s hill, stop at each light for 20 burpees.   Rinse and repeat up the hill, back down, all the way to grandma’s house.  Stop at all lights and stops signs for 30 burpees.  That includes car lights.  Must of completed 300 total.

At this point, the PAX had their tongues dragging.  They were toast.  Mosey back towards Snoballs stopping at the wall for 100 leg ups.

Time

Good Q Island.   Need to get you online to post back blasts.

1 Comment

  1. You forgot the 700 calf raises ( not all done at same time though ) and suicides from ball field to soccer field ….. now if only the other missing 2-3 back blasts from other AOs would appear….

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