Attendance from participants.
Work was done.
Tag: Mt. Hollywood (Page 7 of 13)
9 Pax came out to My Hollywood for a post-Christmas workout.,and a young crowd it was. Come on, RESPECT, where were ya?
Pledge
Warm Up: Don Q, Gravel Pickers, Toy Soldiers
Thang:
Red Barchetta:
100 Yard Dash then 100 SSHs, run back to start point to plank/wait for six;
75 yard dash then 75 mountain climbers, run back to start point to plank/wait for six;
50 yard dash then 50 LBCs, run back to start point to plank/wait for six;
25 yard dash then 25 Merkins, run back to start point to plank/wait for six;
10 yard dash then 10 burpees, run back to start point and plank/wait for six.
Mosey back to school for:
Lindsays:
30 Dips/10 Step ups
25/15
20/20
15/25
10/30
In parking lot:
7 of Diamonds:
Round 1: 7 Big Boys at each of the 4 corners,
Round 2, 14 four count flutter kicks at each of the 4 corners,
Round 3, 21 CDD’s at each of the 4 corners,
Round 4, 28 squats at each of the 4 corners.
Triple Nickle:
5 Mike Tysons/5 Crunchy Frogs -5x
Announcements:
1/1-New Years’ Run/Ruck/Bike/Walk at Coconut Horse; be finished by 8 am
1/9-Convergence at Folsom 7 am
Race opportunities in the new year
Requests:
SA and family
Pillager’s Dad with CV
Word:
Set some goals for the new year: spiritual, work out, eating, etc. John 17 is Jesus’ prayer before He gives His life for us. “Spiritual priorities in this prayer (from Warren Wiersbe’s book Be Transformed): the glory of God; the practical, holy living of God’s people; the unity of the church; sharing gospel with the lost. We today would be wise to focus on these same priorities.”
YHC took us out
Name-o-rama
Great to have Slaw back; Bubba Sparxx for his second week; Clampett from Charlotte; Geezer, whom I don’t work out with often; Gavel, Pillager, Freon who are consistent in Hollywood; and Buckeye, EC or no EC, always a pleasure. If you weren’t here, you WERE missed.
Seuss
Attendance from participants.
They pushed the rock…
Warm up occurred then a run to the Italian place for a few squats to loosen up those hips and legs. Then to the corner of Central and Main Street where the fun began. Each light pole on the left 5 exercises until a certain point. Then Nur back. We did 4-5 exercises of this fun. It was a lot further Nurring than the Q anticipated. Then back to Mt. Holly Middle for some abs.
Pledge
Prayer Requests
Nameorama
COT
Out.
6 men avoided the rain and put in some work at Mt Hollywood this morning. Sad that so many regulars decided to stay in the fartsack this morning. One in particular decided to sleep in until the rain passed, then go run on his own. No words to describe that level of Doucheness!! Site Q is a no show, so time to get started!!
Warm-Up:
Grass pickers x 10(ic), Hillbillies x 10(ic)
The Thang:
Mosey to the covered area at bus drop off at Ida Rankin. Start off with a lil Jacked Up routine to get the blood flowing. 5 exercises, with no rest between exercises.
50 SSH
40 Seal Jacks
30 Plank Jacks
20 Crossover Jacks
10 Smurf Jacks
Stay in the covered area for next called exercise which is the Sheldon Cooper. 4 exercises used for this. Burpees, Squats, Merkins, Big Boys.
10 of each Burpees, Squats, Merkins, Big Boys,
Run a lap around parking lot
9 of each Burpees, Squats, Merkins, Big Boys
Run a lap.
Continue this down until you finish with 1 rep of each exercise, and run a lap.
Short fellowship mosey to the small brick wall at front of school. Exercises called here are Step Ups, Dips, and Derkins. 3 rounds were completed with 10 reps of each in round 1, 15 reps of each in round 2, and 20 reps of each in round 3.
Fellowship mosey back to covered area for some core work .
20 LBCs (ic)
20 Freddie Mercuries (ic)
20 American Hammers (ic)
20 Dying Cockroaches (ic)
Mosey back towards flag, but stopping at the steps in front of gymnasium for some Deep Sea Divers. Start on bottom step with 5 Hip Slappers (ic). Then move up a step for 5 Hip Slappers (ic). Went up 4 steps, then worked out way back down with 5 Hips Slappers on each step. Then head back to flag. Time!!
Announcements
Prayer Request
Nameorama
Thanks men!! SYITG
Sister Act
YHC hadn’t gotten a chance to scope out this AO yet so I arrived a little early to find none other than a couple of vehicles I recognized (Seuss & Gold Digger of course) puttin in some EC. I dropped off a water bag (more on that later) then returned to the parking lot. I walked around a bit to see if what I had planned in my mind would work on site. All looked good and the PAX were starting to arrive. 13 showed to know!
- Pledge of Allegiance
- Warm Up:
- SSH x 20 IC
- Burpees x 5 OYO
- Moroccan Night Clubs x 20 IC
- Sprinklers x 15 IC
- The Thang:
- Triple Nickel around the horse-shoe (Mike Tysons / Squats)
- Mosey across street to elementary school bus lot entrance
- Modified (no stairs) Fire Brigade w/ the 60 lbs water bag (squat-turn-squat-pass) to the bus circle. HIMs did Rocky Balboas, merkins, & mountain climbers while waiting. Took 3x to reach circle.
- DORA 1,2,3 (Merkins x 100 / LBCs x 200 / Squats x 300)
- YHC returned water bag back to car since Dr. Seuss wouldn’t take when he left 🙂
- Stealing the bike rack! Group split on each side of bike rack, lifted & chest carried to opposite end of parking lot, 10 merkins using the rack, Group (except Tiger… who couldn’t reach the bar!) lifted again w/ overhead carry back to original position, 10 merkins
- With a couple minutes to spare YHC shared a verse on thanksgiving (Philippians 4:6-7) and each PAX shared something for which they were thankful
- Announcements:
- Thanksgiving triple post: Folsom @ 05:30 / Goat @ 07:00 / Pub-Turkey Trot ($5 donation for Christmas party) @ 08:30 (bring the family)
- Nomad trip to Shelby Convergence (12/5/20) @ 07:00 will likely meet @ Ingles and clowncar to Cleveland Community College across from fairgrounds then coffeerama likely to follow
- Bloodrive (12/10/20) @ 1p to 6p. Go to ARC website & search for F3
- Christmas Party (12/12/20) @ 6p @ Lewis Farms in Ranlo (see pre-blast and don’t forget to vote & sign up Huck will need a head count)
- Per November Challenge 12 mile ruck this Saturday (Location/Time TBD). Look for more info from Roscoe or Sargento
Prayer Requests:
- See Sargento’s 40-day prayer challenge list
- Add F3 Sprinkler? out of Belmont (Friend of Tiger & Orangeman) also has cataract surgery coming up may lose license if not successful
- Sargento prayed us out
Huckleberry was scheduled to Q at Hollywood this morning, but due to his recent employment needed a substitute Q so that he could continue his training (which I hear he is really enjoying). No problem, YHC hasn’t had the Q in a while at this AO so it’s time to step up. 4 PAX total clocked in at 0530 and got to work. Disclaimer, pledge and 15IC SSH’s, Grass Picker’s and Moroccan Nightclubs before we got to The Thang.
First up was a 1 mile mosey around the town stopping at each waypoint listed below for a set of exercises.
0.25 miles – 25 reps (5 each of Burpee’s, Big Boys, Werkins, Squats and Flutter Kicks IC)
0.50 miles – 50 reps (10 each of Burpee’s, Big Boys, Werkins, Squats and Flutter Kicks IC)
0.75 miles – 75 reps (15 each of Burpee’s, Big Boys, Werkins, Squats and Flutter Kicks IC)
1.00 miles – 100 reps (20 each of Burpee’s, Big Boys, Werkins, Squats and Flutter Kicks IC)
After some calf raises and Deep Sea Divers on the auditorium steps we moseyed across to the school parking lot for a round of 11’s.
Mike Tyson’s at the curb, NUR across the lot, American Hammers IC on the other end and run back.
We finished up with another 1 mile run around the town.
Announcements
Thanksgiving Day workouts – 0530 Folsom, 0700 Goat, 0830 Pub Turkey Trot 5k – M’s & 2.0’s welcome, asking for a $5 donation for the Christmas Party
December 10th – Blood Drive at Park Street Methodist in Belmont, sign up on Red Cross website and make sure to search F3
December 12th – Christmas Party, be on the lookout for more details
Prayer Request
Flood victims
Hurricane victims
Pillager’s father in law
Prayer list for Sargento 40 day challenge
YHC took us out.
I’m Broke
Warmup: Side straddle hops, 1 set of 15
Toy soliders, 1 set of 15
Body weight squats, 1 set of 15
Mike Tysons, 1 set of 15
Run .5 mile, Merkens + run .1 mile loop & do 5 Bobby Hurleys, 3 sets
Run .1 mile, Wall squats + run .1 mile loop, 3 sets
Heels to heaven + run .1 mile loop, 3 sets
Bear crawls for 30 yards + lunges for 30 yards, 3 sets
Plank janks + run .1 mile loop, 3 sets
Run .5 mile, 10 burpees one time
Either you guys don’t like dry and 60 degree weather on the smoothest parking lot in Gaston County, or you just don’t like me. Definitely must be the former.
Anyway, the 4 brave souls who deigned to join me were probably pleasantly (or not) surprised to stay on said parking lot for 45 minutes of joy/pain.
It was so much fun/not, that one not-so-brave soul left early.
Despite the mutiny, YHC had a good time.
If you care to know more, come out to Midoriyama tomorrow (10/27).
Until then,
GD