9 Pax came out to My Hollywood for a post-Christmas workout.,and a young crowd it was. Come on, RESPECT, where were ya?
Warm Up: Don Q, Gravel Pickers, Toy Soldiers
100 Yard Dash then 100 SSHs, run back to start point to plank/wait for six;
75 yard dash then 75 mountain climbers, run back to start point to plank/wait for six;
50 yard dash then 50 LBCs, run back to start point to plank/wait for six;
25 yard dash then 25 Merkins, run back to start point to plank/wait for six;
10 yard dash then 10 burpees, run back to start point and plank/wait for six.
Mosey back to school for:
30 Dips/10 Step ups
In parking lot:
7 of Diamonds:
Round 1: 7 Big Boys at each of the 4 corners,
Round 2, 14 four count flutter kicks at each of the 4 corners,
Round 3, 21 CDD’s at each of the 4 corners,
Round 4, 28 squats at each of the 4 corners.
5 Mike Tysons/5 Crunchy Frogs -5x
1/1-New Years’ Run/Ruck/Bike/Walk at Coconut Horse; be finished by 8 am
1/9-Convergence at Folsom 7 am
Race opportunities in the new year
SA and family
Pillager’s Dad with CV
Set some goals for the new year: spiritual, work out, eating, etc. John 17 is Jesus’ prayer before He gives His life for us. “Spiritual priorities in this prayer (from Warren Wiersbe’s book Be Transformed): the glory of God; the practical, holy living of God’s people; the unity of the church; sharing gospel with the lost. We today would be wise to focus on these same priorities.”
YHC took us out
Great to have Slaw back; Bubba Sparxx for his second week; Clampett from Charlotte; Geezer, whom I don’t work out with often; Gavel, Pillager, Freon who are consistent in Hollywood; and Buckeye, EC or no EC, always a pleasure. If you weren’t here, you WERE missed.