Moving Forward

9 Pax came out to My Hollywood for a post-Christmas workout.,and a young crowd it was. Come on, RESPECT, where were ya?

Pledge

Warm Up: Don Q, Gravel Pickers, Toy Soldiers

Thang: 

Red Barchetta:

100 Yard Dash then 100 SSHs, run back to start point to plank/wait for six; 

75 yard dash then 75 mountain climbers, run back to start point to plank/wait for six;

50 yard dash then 50 LBCs, run back to start point to plank/wait for six; 

25 yard dash then 25 Merkins, run back to start point to plank/wait for six;

10 yard dash then 10 burpees, run back to start point and plank/wait for six.

Mosey back to school for:

Lindsays:

30 Dips/10 Step ups

25/15

20/20

15/25

10/30

In parking lot:

7 of Diamonds:

Round 1: 7 Big Boys at each of the 4 corners,

Round 2, 14 four count flutter kicks at each of the 4 corners,

Round 3, 21 CDD’s at each of the 4 corners,

Round 4, 28 squats at each of the 4 corners.

Triple Nickle:

5 Mike Tysons/5 Crunchy Frogs -5x

Announcements:

1/1-New Years’ Run/Ruck/Bike/Walk at Coconut Horse; be finished by 8 am

1/9-Convergence at Folsom 7 am

Race opportunities in the new year

Requests:

SA and family

Pillager’s Dad with CV

Word:

Set some goals for the new year: spiritual, work out, eating, etc. John 17 is Jesus’ prayer before He gives His life for us. “Spiritual priorities in this prayer (from Warren Wiersbe’s book Be Transformed): the glory of God; the practical, holy living of God’s people; the unity of the church; sharing gospel with the lost. We today would be wise to focus on these same priorities.”

YHC took us out

Name-o-rama

Great to have Slaw back; Bubba Sparxx for his second week; Clampett from Charlotte; Geezer, whom I don’t work out with often; Gavel, Pillager, Freon who are consistent in Hollywood; and Buckeye, EC or no EC, always a pleasure. If you weren’t here, you WERE missed.

Seuss